01/30/2105

A. 3 x 5 Back Squat rest 2:00 95, 105, 115#
(My knee is still bothering me, according to the Physical Therapist, it is due to limited mobility in my foot and ankle. When squatting my left foot turns out causing my ankle to collapse and the my knee. So today really focused on keeping the foot from turning out and keeping my knee out. It helped a great deal and there was less pain.)
B. 12 x 1 Power Snatch 85# every :30. Really struggled with these today. Failed on half of them.
C. 4 x 10 Burpees, 8 Hand Release Push Ups, 6 Box Step ups with 75# in front rack position (I was a little nervous with upping the weight to 75# but it didn't feel too bad.) 2:00 rest between rounds
Time: 1:49, 1:44, 1:44, 1:44