A. Back Squat - quickly worked up to starting weight of 135#, 145#, 155#, 165# (fail, thought for sure I could get this today :(
B. EMOM 15 minutes
2 negative Chest to Bar, 2 negative HSPU, 12 Wall Balls (:24)
C. 3 x 7 Pull ups, 7 Thrusters - Time: 3:14
Rogue Fitness
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