A. 8 x 1 Power Clean + 2 Push Jerks (105#) last couple felt decent, but not great
B. 3 x 4 Front Squat 3 - 2 - 1tempo 75, 85, 95 felt decent, knee is feeling a little better
C. EMOM 8 7 toes to bar, 5 Burpees (was only able to maintain this for 3 rounds, then switched to 5 toes to bar and 5 Burpee. It still took almost :40)
D. 12 x :30 Row, :30 easy pull (pace 1:50.7) It was intense and I wanted to quit after 6 rounds. But quitting was not an option and was determined to maintain the pace.
Rogue Fitness
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