01/21/2015

AMRAP Wednesday
7:00
250m row, 10 KB Thrusters (35#), 12 Toes thru Rings (loving these)
Rounds: 1 + 250m row + 7 thrusters
3:00 rest
7:00
200m run, :30 FLRings, 8 OH Lunge Steps (35#)
Rounds: 3 + 200m row
Rest 4:00
7:00
:30 Double Unders (sucked today), 3 Hang Power Cleans (95#), 6 Deadlifts, 9 Pull ups
Rounds: 3 Rounds (first time was able to hang clean at 95#)
Rest 4:00
7:00
20 Box Step Ups, 20 Push Press (55#)
Rounds: 3 + 15 box step ups