01/26/2015

3 x 5 Shoulder Press, rest 2:00 75, 85, 90 (3 reps)
3 x 5 Pendlay Rows, rest 2:00 95, 105, 115# (I like these a lot)
EMOM 12 minutes
6 pull ups, 12 KBS 35#, 10 DB Snatch (35#)
AMRAP 2:00
6 Toes to bar (need to get faster at these), 6 Box Jumps
Reps = 32
Rest 3:00
AMRAP 2:00
Bar facing Burpees
Reps = 20