A. 3 x 5 Shoulder Press 2:00 Rest 75, 85, 85#
B. 3 x 4 Pendlay rows 2:00 Rest 95, 105, 110# (love these)
C. EMOM 15:00
3 negative chest to bar, 15 Hollow Rocks, 8 alt DB Snatches (35#)
D. AMRAP 6:00
5 Hang Power Snatches, 10 Box Step ups
Rounds = 6 + 5 snatches 55#
This was a nice rest for my knee. Heading to doctor (sports med) today to get it checked out.
Rogue Fitness
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