01/14/2015

AMRAP Day! Woohoo!!!
10 minutes
7 KB Thrusters 35# (brutal), 8 Toes thru Rings (love these!), 9 Burpees
Rounds: 3 + 1 Thruster
5:00 Rest
10 minutes
10 Walking Lunges w/KBs in racked position, 11 Wall Balls, 12 cal row
Rounds: 2 + 10 lunges + 11 Wall balls + 1 cal row
5:00 Rest
10 minutes
13 Double Unders, 14 Shoulder to OH (55#), 15m Bear Crawl
Rounds: 5 + 13 Double Unders + 11 shoulder to OH