A. KB Snatch build to a tough single (32kg)
B. 50m 1-arm Farmers Carry build to a max (32kg)
Then
4:00 AMRAP 10 Burpee Box Jump Overs, 10 KBS (35#)
Rounds - 2 + 1 Burpee Box Jump Over
Rest 6:00
4:00 AMRAP 30 Double Unders (not so good today), 1 Rope climb
Rounds - 2
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