09/21/2015

A. 4 x 1 Snatch + 2 Squat Snatches (65,70, 75, 80# dumped the last full squat snatch)
B. 3 x 3 Snatch Pull 95#
C. 3 - 3 - 2 - 2 Front Squat (105, 110, 110, 115#)
D. EMOM 4:00 4 HSPU, 4 over the bar Burpees (missed one set of Burpees)
D. EMOM 15:00
1) :30 Double Unders (2,19,27,22,17)
2) 5 Toes to Bar, 5 Wall Ball (this was by far the easiest minutes)
3) 5 Chest to bar (having trouble stringing these together)

57 Burpees for my birthday 😜