Coached at 8:00 am, open gym at 9:00 and the coached again at 10:00 so didn't have time to get my usual work out in.. Did this instead:
20 minutes
Partner WOD (one person working at a time, if finish before time cap comp,eye as many pull ups as possible)
Partner Carry (partner carried me 50m, but I was only able to carry 25m)
100 med ball sit ups
300 6" hurdle hops
100 Deadlfts
Partner is not able to do pull ups, I did 16
Rogue Fitness
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