Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, September 19, 2015
09/19/2015
Olympic Lifting - love, love, love the coach that does this class sometimes. He is awesome and helps me tremendously to improve my lifts
3 squat snatch + 1 OHS (70#)
5 x 3 Tall Snatches (great drill for me)
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