A. 3 x 1. 1 Split Jerk Clusters rest 2:00 (95, 100, 105#)
B. 3 x 6 Behind the neck strict press (35, 45, 50)
C. 3 x 6 Close Grip Bench Press (65#)
8:00 AMRAP
4 C2B, 30 Double Unders, 100m Run
Rounds - 2 + 4 + 6
Rest 4:00
8:00 AMRAP
250m Row, 20 Wall Balls (had to go upstairs to row)
Rounds - 2 +250m + 5
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