09/18/2015

A. 4 x 1 Power Clean + 2 Squat Cleans 90, 95, 100, 105#
B. 3 x 3 Clean Pulls 130#
C. 4-4-3-3 Back Squats 105, 115, 120, 125#
I was feeling pretty good after this and though that maybe I should skip eating before working out. That was until I started the row. I died on the 4th 500m and wa snot able to maintain the pace.
4 x 500m Row, rest 2:00 (pace 1:57)