09/17/2015

A. Bottom up KB Clean max. 16kg
B. 20m 1-arm Farmers Carry 36kg (this was the heaviest bell I could find)
C. 5:00 AMRAP - 1 rope climb, 8 Burpees, 8 KBS (16kg)
Rounds = 3
Rest 6:00
5:00 AMRAP - 30 Double Under s(better today), 2 Wall Walks, 25m Farmers Carry (2 x 53#)
Rounds = 2 + 30 Double Unders