A. 4 x 1 Power Clean + 2 Squat Cleans @ 62% 1RM (85# felt solid at this weight, getting better at dropping under the bar)
B. 3 x 3 Clean Pulls (115#)
C. 5-5-4-3 Back Squat 105, 115, 115, 120 (set of 3 @ 120 felt good)
D. 1K row @ 1:57 pace rest 2:00 then 500m Row @ 1:55 pace.
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