09/13/2015

Seriously off day today, probably should have taken a rest day.
A. 3 x 5 Strict Pull ups, 16 Weighted walking lunges (15x2), :40 inverted hold only nose and toes touching (OMG! Is all I can say).
B. 7:00 AMRAP - 35 Double Unders (could not get these today) 15 Power Snatches (35#)
Rounds - 2 because of the double Unders, or maybe it is the rope :)
5:00 AMRAP - 3/6/9/12 Deadlifts (135#), HSPU (45#plate)
Rounds - completed 12 Deadlifts
4:00 AMRAP - Burpees to a 6" target
38.

5 Mile Hike with these two!