A. KB Clean and Jerk (24kg, thought I could do more but this was it)
B. 30m max Farmers Carry (36kg)
C. 20:00 @ 70%
400m Run (this was the most I've run in over a year, damn foot)
8 alt KB Clean and Jerks (25#)
8 KB Front Squats (25# x 2)
8 OH Walking Lunges (20#)
Rounds = 4
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