B. 3 x Behind the Neck Strict Press + 2 Push Jerks :60 Rest, 3 Strict Pull Ups, :60 Rest (70, 80, 80#)
C. EMOM 10:00
Even - 1 rope climb (:12), 5 Burpees
Odd - 3 pull ups (butterfly), 5 Push ups, 7 Squats
* forgot to do 1 arm DB Bench Press
Rogue Fitness
Wednesday, November 4, 2015
11/04/2015
A. Thruster 2 rep max 75, 85, 95, 100, 105, 110 failed
B. 3 x Behind the Neck Strict Press + 2 Push Jerks :60 Rest, 3 Strict Pull Ups, :60 Rest (70, 80, 80#)
C. EMOM 10:00
Even - 1 rope climb (:12), 5 Burpees
Odd - 3 pull ups (butterfly), 5 Push ups, 7 Squats
* forgot to do 1 arm DB Bench Press
B. 3 x Behind the Neck Strict Press + 2 Push Jerks :60 Rest, 3 Strict Pull Ups, :60 Rest (70, 80, 80#)
C. EMOM 10:00
Even - 1 rope climb (:12), 5 Burpees
Odd - 3 pull ups (butterfly), 5 Push ups, 7 Squats
* forgot to do 1 arm DB Bench Press
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