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Saturday, November 14, 2015

11/14/2015

A. Snatch 10:00 skill (65, 70, 75, 80#)
B. 6 - 4 - 4 - 2 Back Squat (110, 115, 120, 125)
C. EMOM 8:00
Odd - 3 HSPU, 6 KBS (these sucked today)
Even - 8 Bar facing Burpees
Rest as needed
EMOM 8:00
4 Clean and Jerks (75#) I don't think I was fully recovered from doing the extra WOD last night.

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