Happy Thanksgiving!
3K Row, every 500m off the rower and do any of the following:
6 stone over shoulder
3 Wall Walks
5-6 CTB
14 Alt DB Snatches (30#)
10 Box Jump Overs
(I did Wall Walks, Snatches and Box Jump Overs)
Row - maintained a 2:00 pace for every 500m. It was tough as I was super tired from the week and no rest days. Now it's off to NYC for some fun and good eats with my daughter. Back on Monday, looking forward to the break :).
Rogue Fitness
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