11/24/2015

Changed up my routine today. Coached at 6:00 am and then went home to do some housekeeping. Went back to the gym at 10:00 am to workout. Not sure this was a good idea 😓
A. 15:00 to build to a tough triple High Bar Back Squat (95, 115, 125, 130, 135, 140# felt good and could have gone higher but ran out of time).
B. AMRAP 6:00
3 Power Cleans (75#), 6 Toes to Bar, 12 Wall balls (14#)
Rounds - 4 + 3 Power Cleans
REST 4:00
AMRAP 6:00
4 Power Cleans (85#), 8 Toes to Bar (did 9 for some reason), 12 Wall balls (14#)
Rounds - 3
REST 4:00
AMRAP 6:00
6 Power Cleans (95#), 12 Toes to bar, 16 Wall Balls (20#)
Rounds - 1 + 6 Power Cleans + 12 Toes to bar (died on the last round)
I was very slow on the Toes to Bar. Trying to string them together more fluidly.