Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 8, 2015
11/08/2015
A. build to a tough, not max, Deadlift (5 x 135, 4 x 185, 3 x 205, 2 x 225)
B. 7 x 5 Deadlifts (60% of A - 135#), :20 sprint on Rower (cal. 7/6/7/7/7/7/7)
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