11/13/2015

A. 3 x 3-5 KB OHS/1 arm, 5 Windmills, :20 passive hang ( wasn't quite able to do :20)

B. 3 x 5 Tempo Split Jerks (65, 70, 75# this was tough)

C. 3 x 20m OH Carry (100, 105, 115# hardest part was getting it OH)

D. AMRAP 6:00

6 TTB, 10 Box Jump Overs, 100m Run 

Rounds - 3

Rest 4:00

AMRAP 6:00

8 Pull ups, 8 alt pistol progressions, 8 Burpees

Rounds - 3 + 8 pull ups

Rest 4:00

AMRAP 6:00

50m Farmers Carry (24kg), 12 cal Row, 2 Wall Walks

Rounds - 2 + 50m

I had a few hours this afternoon so jumped in with one of the classes at the box and did this:

5:00 Deadlift warm up
5:00 deadlift max (245#)
Rest 1:00
3:00 max TTB (34)
1:00 Rest
3:00 max Burpees to plate (37)