11/28/2015

Visited CF Bowery in Chinatown, NYC. Nice box and good workout.
W/U
50 Double Unders, 10 Ring Rows, 10 Push ups, 10 Sit ups, 10 Hollow Body
40 Double Unders, 8 Ring Rows, 8 Push ups, 8 Sit ups, 8 Hollow Body
30 Double Unders, 6 Ring Rows, 6 Push ups, 6 Sit ups, 6 Hollow Body
20 Double Unders, 4 Ring Rows, 4 Push ups, 4 Sit ups, 4 Hollow Body
10 Double Unders, 2 Ring Rows, 2 Push ups, 2 Sit ups, 2 Hollow Body

AMRAP 20:00
6 Power Cleans (95#)
12 Burpees
18 Toes to Bar
3 Wall Walks