Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 15, 2015
11/15/2015
A. 5 x 8 Burpee Box Jumps rest 6:1 (:38, :35, :36, :32, :33)
B. 35 Pull ups (2:13, 20 completed at 1:09)
C. 5 x :15 Prowler Sprints Rest 2:15
No comments:
Post a Comment