A. 15:00 Squat Clean - build to a tough single 65, 85, 95, 105, 115, 120#
B. 4 x 4 Push Press 85 x 3, 90 x 1
C. 25m 1-arm DB Carry 70# heaviest one we have.
D. 3 x 10 Snatches, 45#, 10 Walking Lunges w/bar in front rack, 10 Thrusters, 10 Burpees over the bar (didn't put done the bar) Rest 2:30
Times: 2:30, 2:28, 2:25
E. 10:00 max set double Unders (15 still suck at these but got some drills to work on. Hoping it will make a difference)
No comments:
Post a Comment