This is the WOD for a virtual comp the box I workout at is having:
AMRAP 12:00
3 Thrusters (45#)
5 Box Jumps
7 Ab Mat Sit ups
Rounds: 17 (score 255)
Then worked on
Squat Cleans (light weight)
Split Jerks
1-arm DB Rows
Weighted Russian Twist
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