11/02/2015

4 x 1 Snatch + 1 Snatch Balance + 2 OHS rest 2:00 (65, 70, 75, 80#)
3 x 1.1 Snatch Pull (110#)
4 x 4 Front Squat (really working on form, keeping chest and elbows up 95 x 3, 100 x 1)
4 x
40 Double Unders (still suck at these, last round was finally able to string together 15)
6 HSPU (first 2 rounds were decent but last two were tough)
10 KBS (35#) easiest part of this WOD.
4 Ring Dips (modified with feet on box)
Time: 17:22