Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 19, 2015
11/19/2015
2 x 5 KB 1 arm OHS, 5 Windmills, :20 passive hold (more like :10)
30:00 Oly work - high hang clean, hang clean, squat clean
60!Burpee Box Jumps (20") start with 6 KBS (35#) every minute (KBS was a evil twist to these)
Time: 11:42
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