Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, November 11, 2015
11/09/2015
A. 4 x 1 Snatch Balance + 2 OHS (70, 75, 80, 85#)
B. 4 x 3 Front Squats 3 x 100#, 1 x 105#
C. 4 x 150m run, 5 HSPU, 7 KBS (35#), 9 TTB Rest 1:1
Times: 2:40, 2:35, 2:30, 2:30 (need to work on TTB)
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