11/05/2015

A. 3 x 30 Double Unders, 8 alt pistols, 2 Deadhang to inverted
B. Jerk Gautlet 120# (woohoo! Finally was able to get past 115#. It wasn't pretty but it got done)
C. 4 x 15m OH Carry (95, 105, 110, 115)

6:00 AMRAP
3 C2B, 30 Double Unders, 8 Box Jump Overs
Rounds - 2 (damn double Unders)
4:00 Rest
6:00 AMRAP
5 Toes to Bar, 7 Burpees, 200m Run
Rounds - 2 + 5 + 7 + 50m
4:00 Rest
6:00 AMRAP
50m Farmers Carry 24kg, 30 Heavy Rope Single Unders, 10 Ring Push ups
Rounds - 3