Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, January 8, 2016
01/08/2016
A. Deadlifts 5 reps (155, 175, 185, 195#)
Between sets 3 strict pull ups
B1. 2 - 2 - 1 Front Squats (105, 115, 120#)
B2. 2 - 2 - 1 Ring Dips
C. 5 x 500m Row, 8 HSPU (did better today but still a work in progress)
Rest 2:00
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