Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, January 23, 2016
01/23/2016
3 x 10 Scap Push ups, rest :60
10:00 Snatch Skill
3 x 4 Front Squats (:02 pause) (95#)
6 x 500m Row, 8 HSPU (really struggled with these today), rest 1:30
No comments:
Post a Comment