A bit behind with my workouts. Did this today:
Every 3:00 for as long as possible complete:
(I did this wrong, only did 1 round instead of two)
00:00 - 3:00
10 OHS, 10 Pull ups
3:00 - 6:00
12 OHS, 12 Pull ups
6:00 - 9:00
14 OHS, 14 Pull ups...
9:00 - 12:00
16 OHS, 16 Pull ups
12:00 - 15:00
18 OHS, 18 Pull ups
15:00 - 18:00
20 OHS, 17 Pull ups
Rogue Fitness
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