1/06/2016

3 x 3 Back Squats :02 pause Rest 2:00 (95, 05, 115#)
3 x 350m Row, 10 Burpees to 45# plate, 5 C2B
Rest 2:00
Time: 11:15
2 x 70 Double Unders, 12 Walking Lunges (w/75# bar in front rack), 15 T2B
Time: 15:33 (this went better than last week, still struggle with Double Unders)