01/22/2016

Hang Power Clean 1RM (110#) still pulling early.

10:00 Split Jerk working on dropping under bar quickly (3@85, 3@95, 3@100, 3@105, 2@110)
16:00 AMRAP @ 70%
10 Hang Power Cleans (75#), 25 Double Unders (these are getting better), 10 Burpees, 50m Farmers Carry (24kg) (not able to do sled drags in the gym)
Rounds - 4 +10 Hang Power Cleans + 5 Double Unders