Last day in NYC so went for a early morning WOD at CF Bowery.
3 x ninja each leg, 5 Hollow Rock
2 x :40 Double Unders, 6 Scap Pull Ups, 8 Ring Rows, 10 Wall Balls
4 x 4 Front Squats (105# really struggle with these. Perhaps the hours of walking yesterday fatigued my legs)
For Time
30 Front Squats (65#), 30 Pull ups, 20 Front Squats, 20 Pull ups, 10 Front Squats, 10 Pull ups
Time: 10:28 (again struggled with the front squats)
Rogue Fitness
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