A. 4 x 1 Snatch Pull + 1 Hang Snatch begin set every 2:00 (65, 70, 70, 70 really struggled with these today)
B. 3 x 2 Shoulder Press (85, 95, 95)
C. 100m of the following:
1. Stone Carry
2. Prowler (180 + prowler)
3. Bear Crawl
4. Farmers Carry (53# each arm)
5. Sled Drag (135)
This was a lot of fun!!! Hard but fun :).
Rogue Fitness
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