A. 3 x 10 Scap Push ups :60 rest
B. 10:00 Hang Snatch Skill (kind of awful today)
C. 3 x 3 Front Squat (95, 100, 100#)
D. 500m Row (1:55.7 pace) rest :60
3 x 10 Thrusters (55#), 6 CTB Pull ups (one at a time), :60 rest
Time: 7:49
500m Row (1:57 pace)
Rogue Fitness
No comments:
Post a Comment