01/14/2015

Back in NYC went to CrossFit Bowery again. Love that I can walk there in 10 minute and then get in an awesome workout. Today went like this:
W/U
3 x Ninja each leg, 5 Hollow Rocks
Shoulder Mobility
2 x 250m Row, 5 Muscle Snatches (35#), 5 Snatch Press, 5 Wall Squats
Then
EMOM 12:00
2 Squat Snatches (60#)
AMRAP 10:00
30 Double Unders (one round got 20), 10 Burpees, 5 Power Snatches (65#)
Rounds - 3 + 9