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Monday, November 30, 2009

11/30/09

I.
AMRAP 10 minutes
500m row
15 American KB Swings
15 Squats
15 Pushups

II.
50-40-30-20-10
Wall Balls (14#)
Lunge Steps (each leg)
KB Situps (30#)
Time: 28:21

III.
Stretch

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