Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 30, 2010
04/30/10
I.
200m run
2 Rounds
50m Lunge
50m Sprint
15 Push Press
II.
Tabata 20:10 x 8
Push ups
Ball slams
GHD
Wall Balls
Sit ups (25# plate)
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