Rogue Fitness

Shop Now Rogue Fitness

Thursday, April 17, 2014

04/016/2014

I. 1000m Row
3 x 15 Squats/10 PVC Rollouts


II. 15 x
4 Wall Balls (14#)
4 KB Snatches (r) 16kg
4 Toes to Bar
4 KB Snatches (l)
Time: 18:19


III. Stretch

No comments: