Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 17, 2014
04/016/2014
I. 1000m Row
3 x 15 Squats/10 PVC Rollouts
II. 15 x
4 Wall Balls (14#)
4 KB Snatches (r) 16kg
4 Toes to Bar
4 KB Snatches (l)
Time: 18:19
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