Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, April 27, 2014
04/25/2014
I. 1000m Row
3 x 30 Squats/10 PVC Rollouts
II. 3 x 10 Back Squats
10 @ 65#
10 @ 75#
10 @ 85#
III. 800m run
8 x
8 Pull ups
8 Deficit Push ups
8 Squats
800m Row
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