04/27/2014

I. 1000m row
3 x 20 Squats/10 PVC Rollouts


II.
30 Box Jumps
30 Wall Balls
Rest 30 sec.
30 OH Lunges (10#)
30 KB Swings
Rest 30 sec
30 Double Unders
30 Burpees
Rest 30 sec
15 Box Jumps
15 Wall Balls
15 OH Lunges
15 KB Swings
15 Double Unders
15 Burpees
Time: 15:50


III.
2-1-1-1 Dead Hang Pull ups
40- 20-20-20 Situps