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Thursday, April 17, 2014

04/17/2014

I. 1000m Row
3 x 15 Squats/10 PVC Rollouts


II. EMOM 10 min
50m Row
working on explosiveness


III. 5 x
1 Dead Hang Pull up
20 Sit ups


3 x 5
Knees to Elbows
working on stringing these together

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