Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 17, 2014
04/17/2014
I. 1000m Row
3 x 15 Squats/10 PVC Rollouts
II. EMOM 10 min
50m Row
working on explosiveness
III. 5 x
1 Dead Hang Pull up
20 Sit ups
3 x 5
Knees to Elbows
working on stringing these together
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