04/20/2014

I. 10 mile run
Time: 2:01:05 Pace: 12:06
Slow steady pace for first long run.


II. 500m Row
3 x 20 Squats/10 PVC Rollouts


III.
2 Pull ups
20 Sit ups
1 Pull up
30 Sit ups
1 Pull up
25 Sit ups
1 Pull up
25 sit ups


IV. Foam Rolling