Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 7, 2014
04/07/2014
I. 1000m Row
3 x 10 Squats/10 PVC Rollouts
II. 5 x
250m Row
5 Pull ups
10 Push ups
15 Squats
REST 90 sec.
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