Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, April 14, 2014
04/14/2014
I. 1000m Row
3 x 15 Squats/10 PVC Rollouts
II. 20 min AMRAP
5 Power Cleans (75#)
10 Toes to Bar
15 Wall Balls
Score: 215 (7 rounds + 5 Cleans)
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