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Monday, April 14, 2014

04/14/2014

I. 1000m Row
3 x 15 Squats/10 PVC Rollouts


II. 20 min AMRAP
5 Power Cleans (75#)
10 Toes to Bar
15 Wall Balls
Score: 215 (7 rounds + 5 Cleans)


III. 5 x
1 Dead Hang Pull ups
20 Sit ups

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