Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, April 18, 2014
04/18/2014
I. 1000m Row
3 x 15 Squats/10 PVC Rollouts
I need to vary my warm up a bit. This is getting old :)
II. AMRAP 25 min Partner WOD
Evenly divide the work
20 Burpees
20 Pull ups
30 Air Squats
No comments:
Post a Comment